Week 1: Toe Touches
A basic warm-up exercise that works your core, lower back, glutes, hamstrings, and gets everything going before you start a strenuous workout. Start out for 30 seconds and build up to 1 minute. If you can't go all the way to your toes, go to wherever you can; your shins, your knees, your hips - all that matters is that you get going and warm up!
As always, make sure to keep plenty of water on hand so you stay hydrated, eat properly, get plenty of rest, and pay attention to your form.
