INTRO by Eddie George
WEEK 1 Toe Touches
WEEK 2 Jumping Jacks
WEEK 3 Mountain Climbers
WEEK 4 Push Ups
WEEK 5 Woodcutters
WEEK 6 Half Burpees
WEEK 7 High Knee/Run In Place; Planks/Push Up Bridges
WEEK 8 Russian Twists/Sit Ups
WEEK 9 Squats
WEEK 10 Stationery Lunges & Leg Lifts
WEEK 11 Negative Push Ups/Air Bikes

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Week 11: Negative Push Ups/Air Bikes

As always, make sure to keep plenty of water on hand so you stay hydrated, eat properly, get plenty of rest, and pay attention to your form.

 

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