Week 5: Woodcutters
Focuses on your core muscles. Use a can of juice, a brick, or anything with weight. Begin with your feet slightly wider than shoulder-width. It's important to keep your arms extended during the exercise. If you have limited flexibility, try the modified halfway version. Start with a set of 10-15 reps and increase as you progress.
As always, make sure to keep plenty of water on hand so you stay hydrated, eat properly, get plenty of rest, and pay attention to your form.
